Bringing a newborn into the world is a life-changing experience, but it is not without its challenges. While many new mothers experience shifts in mood and energy levels, some may face more significant mental health struggles. Conditions such as postpartum obsessive-compulsive disorder (OCD) and postpartum depression can feel overwhelming, affecting not only the mother but
read more »Cognitive behavioral therapy (CBT)
Where Veterans Should Seek Help for PTSD
Post-traumatic stress disorder (PTSD) is a common challenge faced by veterans. Experiencing combat, being deployed to dangerous areas, or witnessing traumatic events can leave lasting emotional scars. According to the U.S. Department of Veterans Affairs, about 15 percent of veterans who served in Operation Iraqi Freedom or Enduring Freedom suffer from PTSD in a given
read more »How Therapy Sessions Enhance Depression Treatment
For many individuals living with depression, finding the right treatment plan is a vital step toward feeling better. While medication can play a significant role in managing symptoms, therapy sessions are an essential part of a holistic approach to treating depression. Therapy helps individuals gain a deeper understanding of their feelings, develop coping techniques, and
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